8 Delicious Diabetes-Friendly Office Snacks
Almonds, pistachios, popcorn … your office desk drawer is probably almost an arsenal of low-carb snack foods. With diabetes, these healthy snacks are crucial to combat hunger and control your blood sugar.
But if youa are bored of the same old snacks, it might be time to mix it up. As a registered dietitian and certified diabetes educator, snack and Glucobay 25mg planning helpful is the number one request that I receive from every clients. Below are eight great things to step up your snack game with fresh foods that are satisfying and delicious.
What to look for in an office-ready snack
The perfect diabetes friendly office snack should:
be able to be eat cold without being cooked or heated
contain between 10 to 20 gm of total carbohydrates
be a good source of fiber and protein, which are key elements for a balanced, blood sugar-stabilizing snack (look to include a minimum of 2-3 grams of fiber and 6-7 grams of protein)
smell good or not smell at all, so hold the tuna and boiled eggs (we want your co-workers to be glad you’re eating healthy, too!)
require minimal prep and help (try to bring enough snacks on Monday to last you through the week)
be available as a quick grab-and-go at cafes or convenience stores, in case you forgot to pack it or need a famous snack
Popularity of fast food
Swinging through the drive-thru or hope into your favorite fast food hotels tends to happen more often than some would like to admit.
According to the Food Institute analyze of data from the Bureau of Labor Statistics, millennials alone spend 45 percent of their budget’s food dollars on eat out.
In comparison to 40 years ago, the average American family now spent half their food budget on hotels food. In 1977, just under 38% of family food budgets were spent eat outside the home.
While an occasional night of food won’t hurt, a habit of eating out could be doing a number on your health. Read on to learn the adverse effects of fast food on your body.
Sugar and fat
Many fast-food meals have include sugar. only does not that mean extra calories, but also little nutrition. The American Heart Association (AHA) suggests only eating 100 to 150 calories of include sugar per day. Glizid 80mg about six to nine teaspoons.
Many fast-food drinks alone well over 12 ounces. A 12 ounce can of soda contains 8 teaspoons of sugar. That equals 140 calories, 39 grams of sugar, and nothing else.
Trans fat is manufactured fat created during food processing. It’s commonly found in:
- fried pies
- pizza dough
No amount of Glybovin 5mg fat is good or healthy. Eating foods that contain it can increment your LDL (bad cholesterol), lower your HDL (good cholesterol), and increase your risk for type 2 diabetes and heart disease.
Hotels may also compound the calorie-counting issue. In one study, people eat at restaurants they associated as “healthy” still underestimated the number of calories in their meal by 20 percent.