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What Foods Help With Erectile Dysfunction

what foods help with erectile dysfunction

What is erectile dysfunction?

Erectile dysfunction (ED) is a man’s inability to have or maintain an erection. Reaching or maintaining an erection usually isn’t reason for concern. But frequent ED can cause stress, relationship conflicts, and a loss of self-esteem.

Doctors will often recommend certain medications for ED including Viagra, Cialis, and Levitra. These medications can treat ED for many men. But these medications may be unsafe for some men to take, or they don’t help relieve symptoms. In such cases, testosterone replacement therapy is another helpful option. This is prescribed when ED is caused by reduced levels of testosterone.

Surgical implants or removal of blood vessel blockages may also be necessary if other treatments don’t work.

The role of lifestyle in ED

You may want to examine your lifestyle with the help of your doctor if a specific medical or psychological cause of ED can’t be found. Difficulty having an erection is related to blood flow to the penis. Lifestyle habits that reduce the body’s blood flow in general may contribute to ED.

Healthy lifestyle habits, like those recommended to prevent heart disease, are also useful in preventing ED. These include:

  • getting regular exercise
  • maintaining low blood pressure
  • eating a healthful diet
  • maintaining a healthy weight
  • avoiding alcohol and cigarettes

There are several reasons why a good diet can help prevent and even reverse ED. Eating healthy foods reduces your risk of common vascular problems caused by high cholesterol, high blood sugar, high triglyceride levels, and being overweight.

ED is a problem of blood flow, so when you keep your blood vessels in good health, you reduce your risk of ED.

Beware of online treatments and cures

Online ads for ED treatments are everywhere. It may be tempting to try what these ads are selling instead of seeing your doctor. But watch out. They can carry health risks.

The Food and Drug Administration (FDA) has found that many of these products actually contain prescription medications. The labels on these supplements often don’t disclose all ingredients, some of which could be harmful.

Instead of risking your health with these supplements, make an appointment with your doctor and try incorporating these diet tips into your everyday life.

our lifestyle has an impact

Owing to the fact that physiological factors like blood flow and hormone levels may affect erectile dysfunction, a good diet with the right vitamins and minerals will optimise the patient’s sexual health, according to Dr Patel.

It does, however, not mean that there is a "silver bullet" that will "magically" solve the problem.             

And as the world population struggles with obesity and cardiovascular disease, there is a significant increase in diseases such as hypertension and diabetes, which have a direct impact on blood flow – consequently increasing the severity of ED, Dr Patel added.

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