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Weight loss can be intentional, such as from dieting and exercise, or unintentional and be a manifestation of illness. Weight loss can result from a decrease in body fluid, muscle mass, or fat. A decrease in body fluid can come from medications, fluid loss, lack of fluid intake, or illnesses such as diabetes. A decrease in body fat can be intentionally caused by exercise and dieting, such as for overweight or obesity. Weight loss is normal after pregnancy. Other causes of weight loss include, but are not limited to, cancer, viral infection (such as CMV or HIV), gastroenteritis, parasite infection, depression, bowel diseases, and overactive thyroid (hyperthyroidism).
Healthy eating is one of the best things you can do to prevent and control health problems such as heart disease, high blood pressure, type 2 diabetes, and some types of cancer.
There are many different weight loss solutions out there.
This includes all sorts of pills, drugs and natural supplements.
These are claimed to help you lose weight, or at least make it easier to lose weight combined with other methods.
They tend to work via one or more of these mechanisms:
- Reduce appetite, making you feel more full so that you eat fewer calories
- Reduce absorption of nutrients like fat, making you take in fewer calories
- Increase fat burning, making you burn more calories
Here are the 12 most popular weight loss pills and supplements, reviewed by science.
Garcinia Cambogia Extract
Garcinia cambogia became popular worldwide after being featured on the Dr. Oz show in 2012.
It is a small, green fruit, shaped like a pumpkin. The skin of the fruit contains hydroxycitric acid (HCA). This is the active ingredient in garcinia cambogia extract, which is marketed as a diet pill.
Hydroxycut has been around for more than a decade, and is currently one of the most popular weight loss supplements in the world.
There are several different types, but the most common one is simply called "Hydroxycut."
Caffeine is the most commonly consumed psychoactive substance in the world.
It is found naturally in coffee, green tea and dark chocolate, and added to many processed foods and beverages.
Caffeine is a well known metabolism booster, and is often added to commercial weight loss supplements.
Orlistat is a pharmaceutical drug, sold over-the-counter under the name Alli, and under prescription as Xenical.
Raspberry ketone is a substance found in raspberries, which is responsible for their distinct smell.
A synthetic version of raspberry ketones is sold as a weight loss supplement.
Green Coffee Bean Extract
Green coffee beans are simply normal coffee beans that haven't been roasted.
They contain two substances believed to help with weight loss, caffeine and chlorogenic acid.
Glucomannan is a type of fiber found in the roots of the elephant yam, also called konjac.
Meratrim is a relative newcomer on the diet pill market.
It is a combination of two plant extracts that may change the metabolism of fat cells.
Green Tea Extract
Green tea extract is a popular ingredient in many weight loss supplements.
This is because numerous studies have shown the main antioxidant in it, EGCG, to aid fat burning.
Conjugated Linoleic Acid (CLA)
Conjugated linoleic acid, or CLA, has been a popular fat loss supplement for years.
It is one of the "healthier" trans fats, and is found naturally in some fatty animal foods like cheese and butter.
Forskolin is an extract from a plant in the mint family, claimed to be effective for losing weight.
Bitter Orange / Synephrine
A type of orange called bitter orange contains the compound synephrine.
Synephrine is related to ephedrine, which used to be a popular ingredient in various weight loss pill formulations.
However, ephedrine has since been banned as a weight loss ingredient by the FDA because of serious side effects.
Additionally, there are many prescription weight loss pills that have been shown to be effective.
The most common ones are Contrave, Belviq, Phentermine and Qsymia.
According to a recent 2014 review study, even prescription weight loss pills don't work as well as you would hope.
On average, they may help you lose up to 3-9% of body weight compared to a dummy pill.
Keep in mind that this is only when combined with a healthy weight loss diet. They are ineffective on their own, and hardly a solution to obesity.
Not to mention their many side effects.Weight Loss
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