Table of Contents
Had I wanted to become a doctor, I’d have never chosen Andrology— the branch of medicine which deals with the male reproductive organ and the erectile dysfunction issues related to it.
The reason is a lot of men have erectile dysfunction every year, and most of the cases fail to find the cause.
As much as 0.6 to 1 million new ED cases are reported per annum— each with its cause.
As ED may be a result of several contributing factors, it’s complicated for the doctors to find out the exact cause.
As a result, the patient either fails to get the proper medication or is given the wrong prescription.
As ED is a multifactorial disease, the onus is upon the doctors to formulate the correct form of medication.
Mineral deficiency is one of the most common reasons which case a strong environment for causing erectile dysfunction.
Let’s find out the deficient minerals which have a lasting impact on erection.
Zinc deficiency
Primary function: Sitting comfortably on the 30th spot of the periodic table— Zinc is a necessary element for building the immunity.
Specific studies have proved that it’s one of the vital elements in seeding the sex drive in males.
Zinc deficiency: The Zinc deficiency has resulted in unusual medical conditions which include the lesser developed testes.
The underdeveloped testes produce less sperm cell making the body short of an important level.
Also, the quality of sperm gets hugely affected by Zinc deficit.
Many ED cases spring out of low testosterone level.
Going by the transitivity theory, lack of zinc leads to low testosterone level, and low testosterone causes ED. Hence, lack of zinc indirectly has conducive hands in ED.
Research has demonstrated that adding zinc to the regular diet pattern could help men get rid of the low sex drive and ED.
Zinc-rich food: Seeds, Nuts, Eggs, Whole Grain, etc.
Zinc Test: Since it is available in the trace amount in cells, doctors find it a challenging task; however, they are supposed to evaluate the blood plasma for confirming the accurate reading.
Potassium deficiency
Primary function: Marking its spot on the 19th block of the periodic table, Potassium is known to annul the effect of extra salt in the body.
It shapes up the body fluidity and plays a vital role in nerve signal.
The high amount of potassium reduces blood pressure and amplifies the blood flow.
It also conducts all the behavior of the body in a balanced form— including sexual behavior.
Potassium deficiency: It has made way for undesirable issues like stiffness in the body including the sexual impact such as erectile dysfunction.
Its deficiency disturbs the fluid balance in the body.
The disturbed fluidity derails the cardiovascular activities and impairs the blood flow in the arteries.
It’s an open secret that a body with reduced blood flow has a faster chance of building Erectile Dysfunction.
Some studies confirm potassium as a vasodilator— a substance which widens the blood vessels and allows passage of more blood.
As arteries in the penis are too small, it’s likable that you are more prone to ED.
In addition to it, as it works as a messenger, its scarcity would mean there’s no bridge between the brain and the penis for carrying response.
Potassium-rich food: Mushrooms, Cooked broccoli, Cooked spinach, Sweet potatoes, Potatoes. Etc.
Potassium Test: Measuring potassium level is much simpler than Zinc count. It’s conducted by collecting the blood serum and examining it.
Before you jump into any traditional solution for treating ED, we’d recommend you to get Zinc, Magnesium, and Potassium tested.
Had I wanted to become a doctor, I’d have never chosen Andrology— the branch of medicine which deals with the male reproductive organ and the issues related to it.
The reason is a lot of men have erectile dysfunction every year, and most of the cases fail to find the cause.
As much as 0.6 to 1 million new Erectile Dysfunction cases are reported per annum— each with its cause.
As ED may be a result of several contributing factors, it’s complicated for the doctors to find out the exact cause.
As a result, the patient either fails to get the proper medication or is given the wrong prescription.
As ED is a multifactorial disease, the onus is upon the doctors to formulate the correct form of medication.
Mineral deficiency is one of the most common reasons which case a strong environment for causing erectile dysfunction.
Let’s find out the deficient minerals which have a lasting impact on erection.
Zinc deficiency
Primary function: Sitting comfortably on the 30th spot of the periodic table— Zinc is a necessary element for building the immunity.
Specific studies have proved that it’s one of the vital elements in seeding the sex drive in males.
Zinc deficiency: The Zinc deficiency has resulted in unusual medical conditions which include the lesser developed testes.
The underdeveloped testes produce less sperm cell making the body short of an important level.
Also, the quality of sperm gets hugely affected by Zinc deficit.
Many ED cases spring out of low testosterone level.
Going by the transitivity theory, lack of zinc leads to low testosterone level, and low testosterone causes ED. Hence, lack of zinc indirectly has conducive hands in ED.
Research has demonstrated that adding zinc to the regular diet pattern could help men get rid of the low sex drive and Erectile Dysfunction.
Zinc-rich food: Seeds, Nuts, Eggs, Whole Grain, etc.
Zinc Test: Since it is available in the trace amount in cells, doctors find it a challenging task; however, they are supposed to evaluate the blood plasma for confirming the accurate reading.
Potassium deficiency
Primary function: Marking its spot on the 19th block of the periodic table, Potassium is known to annul the effect of extra salt in the body.
It shapes up the body fluidity and plays a vital role in nerve signal.
The high amount of potassium reduces blood pressure and amplifies the blood flow.
It also conducts all the behavior of the body in a balanced form— including sexual behavior.
Potassium deficiency: It has made way for undesirable issues like stiffness in the body including the sexual impact such as erectile dysfunction.
Its deficiency disturbs the fluid balance in the body.
The disturbed fluidity derails the cardiovascular activities and impairs the blood flow in the arteries.
It’s an open secret that a body with reduced blood flow has a faster chance of building Erectile Dysfunction.
Some studies confirm potassium as a vasodilator— a substance which widens the blood vessels and allows passage of more blood.
As arteries in the penis are too small, it’s likable that you are more prone to Erectile Dysfunction.
In addition to it, as it works as a messenger, its scarcity would mean there’s no bridge between the brain and the penis for carrying response.
Potassium-rich food: Mushrooms, Cooked broccoli, Cooked spinach, Sweet potatoes, Potatoes. Etc.
Potassium Test: Measuring potassium level is much simpler than Zinc count. It’s conducted by collecting the blood serum and examining it.
Before you jump into any traditional solution for treating Erectile Dysfunction, we’d recommend you to get Zinc, Magnesium, and Potassium tested.
If you are too shy to talk to your doctor about it, you can lay your trust on the home kits which read the mineral value in your body.
Test yourself, be your healer, and get the complete control over your penis.
Test yourself, be your healer, and get the complete control over your penis.
FAQs
1. Which common minerals are associated with erectile dysfunction when deficient?
The most common minerals associated with erectile dysfunction when deficient are Zinc, Magnesium, and Selenium. These minerals are associated with overall sexual health, and the regulation of blood flow and hormone production.
2. How do minerals impact erectile function?
The minerals most linked to the impact of the erectile function are circulation, hormone balance, and nerve function. If any of the previously mentioned are deficient, they can be risky for the overall sexual function of the individual. This means that the sexual perfomance of the individual can be improved if any impairment of the mentioned functions are repaired.
3. What are signs of erectile dysfunction associated with minerals deficit?
Signs of the mentioned issues can be compromised libido, inability to start or sustain an erection, and feelings of exhaustion and weakness. If one notices any of the symptoms listed previously, he can expect to see improvements of the aforementioned symptoms by addressing any deficit of the aforementioned minerals.
4. Can changes in diet help with the mineral deficiency that can cause erectile dysfunction?
Of course. A diet with variety of nutritious foods such as fruits, vegetables, nuts and seeds, some lean meats, and whole grain products, can satisfy the body’s needs of the various minerals. This will help with the erectile dysfunction.
5, How is Supplements as a remedy of mineral deficiency that can cause erectile dysfunction?
Supplements can do the job and address the mineral deficiency but that should be done with a doctor’s supervision. A person can take any vitamins or mineral supplements, but that should be done with a doctor’s supervision.
6. What is the role of zinc in the prevention of erectile dysfunction?
Zinc plays an essential role in the production of testosterone and the viability of sperm. Sufficient quantities of zinc in the body help maintain hormonal equilibrium and enhance sexual performance.
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