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Meditation For Erectile Dysfunction

Meditation For Erectile Dysfunction

Meditation as a Treatment for Erectile Dysfunction

Most men with erectile dysfunction seek treatment with a prescription medication such as Viagra, Cialis, or Levitra. However, these medications can have side effects and cannot be taken by men who take nitroglycerin or other heart medications that decrease blood pressure. For these men, as well as for men opposed to medications in general, there are a variety of natural or holistic alternatives.

One non-drug treatment for erectile dysfunction that is attracting some attention is meditation. It has been known for many years that meditation can affect the functioning of the central nervous system. Studies have shown that meditation can control the heart rate, slow the respiratory rate, lower blood pressure, and decrease oxygen consumption.

What is Meditation?

Before we attempt to answer the question about meditation as a treatment for erectile dysfunction, let’s look at what meditation really is and how it works. Meditation is a technique of training the mind to focus on the present. It produces a deep state of relaxation and a tranquil mind. It is a way of reducing stress and achieving a sense of inner peace that can benefit both emotional well-being and overall physical health. The goal of meditation is to eliminate the stream of jumbled thoughts that may be crowding your mind so that you can focus on the sensations that your body is experiencing.

The benefits can include a new perspective on stressful situations, a reduction in negative emotions, and an increased self-awareness. In addition, research suggests that meditation can benefit depression, high blood pressure, pain, and sleep problems.

Does Meditation Work for Erectile Dysfunction?

When erectile dysfunction is caused by high stress levels or anticipatory anxiety – that is, being nervous or fearing rejection from a partner – it makes sense that meditation can be effective. Meditation can help to reprogram the mind so that the anxiety, guilt, or fear associated with sexual performance is replaced with positive patterns of thinking and feeling.

Most practitioners agree that meditation is not as successful when erectile dysfunction is caused by a physical issue such as diabetes, pulmonary disease, heart disease, and other disorders that restrict the flow of blood to the penis. However, strong believers argue that meditation helps to make all your body processes perform well, and as a result the blood circulation all over the body is regulated. In this way the blood flow to the penis is improved, which improves the ability to maintain an erection.

Can Meditation Help Cure Erectile Dysfunction?

Meditation, a practice that originated thousands of years ago, is becoming increasingly more popular in today’s world. Vast numbers of people have reported huge benefits from mediation, including increased happiness, more awareness, and more fulfilled lives.

There are now also several accounts of people who have experienced improvements in their sex lives from meditation, including having a stronger sex-drive as well as reduced incidents of erectile dysfunction.

Stress, anxiety and psychological issues are common causes of ED, and it has been reported that as many as 25% of erectile dysfunction cases may caused by these factors.

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