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Masturbation And Erectile Dysfunction

masturbation and erectile dysfunction

The masturbation and erectile dysfunction myth

It’s a common belief that masturbating too much can cause erectile dysfunction (ED). ED happens when you can’t get or maintain an erection. This is a myth that’s not based on facts. Masturbation does not directly cause erectile dysfunction in men.

Erectile dysfunction (ED) means you can’t get or keep an erection that’s firm enough to have sex. But you may still be able to masturbate. It depends in part on what’s causing your ED.

For most men, ED is caused by health problems such as heart disease, depression, insomnia, and diabetes, or the medications that treat them. These conditions make it tough to get an erection in any circumstance, including masturbation.

For some, ED is related to performance anxiety, relationship problems, or stress. This can make it hard to get aroused enough with a partner. But you might be able to keep an erection if you masturbate.

Does Masturbation Ever Cause ED?

You might have heard this, but it’s a myth. Masturbation is normal and won't cause problems when you have sex with a partner.

Can masturbation help treat ED? Or prevent it? There’s not much evidence that any sexual activity can keep you from getting the condition. But masturbation can play a role in helping with ED that’s caused by stress, anxiety, or another psychological issue. If you’re able to perform sexually, even with masturbation, you may feel more confident that you can get and keep an erection during sex with a partner.

Masturbation With ED Treatment

If you try counseling or sex therapy to treat your ED, your therapist may suggest that you try masturbation or other forms of touching at home on your own or with a partner. Therapy can also teach you other ways to take the stress out of sex, communicate with partners, and find more sexual stimulation.

ED is the partner's fault

ED is not to be blamed on the partner for not being attractive anymore. Although psychological factors do affect ED, there are other physiological or organic factors involved as well. These include diseases affecting the blood vessels and/or the nerves supplying the penis.

Often, men shy away from sex when they are unable to perform, and this can construed by their partners that they are not attractive any more. This misconception can lead to relationships breaking down

Men with ED have no sexual desire

This is not entirely true. Men with ED usually do have the desire, but due to the underlying disease affecting the blood vessels or nerves, they are unable to perform.

There are men with ED who lack desire. These men either have low levels of testosterone or are affected psychologically by stress or emotion.

Masturbation will make you go blind.

The Reality: "Many myths about masturbation, such as this one, come from beliefs back when people believed sex was only meant for procreation," says Shuey. Because masturbation isn't for procreation, it was considered problematic. "People also believed sex could lead to insanity, tuberculosis, hairy palms, and death," she says. "Obviously, none of these things are true."

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