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Indian Home Remedies For Erectile Dysfunction

indian home remedies for erectile dysfunction

Panax ginseng

Called the herbal Viagra, Panax ginseng (red ginseng) has solid research behind it. Researchers reviewed seven studies of red ginseng and ED in 2008. Dosages ranged from 600 to 1,000 milligrams (mg) three times daily. They concluded there was “suggestive evidence for the effectiveness of red ginseng in the treatment of erectile dysfunction.”

More current research is examining how red ginseng influences ED. Ginsenosides are one element present in Panax ginseng extract that have action at the cellular level to improve erection.

The action of Panax ginseng appears to be most effective for those with high lipids in their blood and metabolic syndrome. This herb is known to have anti-inflammatory action, improve lung function, and improve blood flow in other diseases — all characteristics that may reduce ED.

Rhodiola rosea

One small study indicated that Rhodiola rosea may be helpful. Twenty-six out of 35 men were given 150 to 200 mg a day for three months. They experienced substantially improved sexual function. This herb has been shown to improve energy and reduce fatigue. More studies are needed to understand action and ensure safety.

DHEA

Dehydroepiandrosterone (DHEA) is a natural hormone produced by your adrenal glands. It can be converted to both estrogen and testosterone in the body. Scientists make the dietary supplement from wild yam and soy.

The influential Massachusetts male aging study showed that men with ED were more likely to have low levels of DHEA. In 2009, 40 men with ED participated in another study in which half receiving 50 mg DHEA and half receiving a placebo once a day for six months. Those receiving the DHEA were more likely to achieve and maintain an erection.

More recently, DHEA has been identified as an option for treatment of ED for men with concurrent diabetes. ED commonly affects these men because of hormonal issues as well as diabetes complications that interfere with blood flow to organs.

L-arginine

L-arginine is an amino acid naturally present in your body. It helps make nitric oxide. Nitric oxide relaxes blood vessels to facilitate a successful erection and is essential for healthy sexual functioning.

Researchers studied the effects of L-arginine on ED. Thirty-one percent of men with ED taking 5 grams of L-arginine per day experienced significant improvements in sexual function.

Ayurvedic remedies to overcome erectile dysfunction

  1. Aswaganda: It is an effective treatment option for erectile dysfunction or any sexual problems that a man faces in their life. This herb works wonders for sexual disorders and has been in use since ancient period to improve the sexual desires.
  2. Massage: Regular massage of whole body with special Ayurvedic herbal oils will help to treat erectile dysfunction sooner. This rejuvenates the whole body and increases the physical strength for better sex.
  3. Drumstick: Boil handful of drumstick flower in one cup of milk and drink this mixture daily for at least two to three months. This helps to treat the erection problem for males.
  4. Carrot and honey: Mix half cup of chopped carrot with one half boiled egg and two teaspoon of honey. Taking this mixture on regular basis for one month’s treats erectile dysfunction.
  5. Ginger: Mix two teaspoon of ginger paste with two teaspoon of honey and eat this three times a day. This simple home remedy helps to cure erectile dysfunction in an easy way.
  6. Pomegranate: Pomegranate juice is the best natural remedy for erectile dysfunction. Pomegranate is rich in antioxidants that help in improving the circulation of blood throughout the body and especially to the genital areas. This helps to maintain the erection for prolonged period of time.
  7. Saw palmetto: This herb is used for treating erectile dysfunction and also to improve the sperm count. Consuming this herb regularly helps to treat the erectile dysfunction.
  8. Proper gapping: Adequate gap between each intercourse is much important for sustaining the erection of penis. giving at least four days of gap after two consecutive intercourse is much essential. If you wish to discuss about any specific problem, you can consult an ayurveda.

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