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How To Make Love To A Man With Erectile Dysfunction

How To Make Love To A Man With Erectile Dysfunction

It’s not the end of sex

Erectile dysfunction (ED) doesn’t have to signal the end of your sex life. As many as 30 million men in the United States are affected by ED, reports the National Institute of Diabetes and Digestive and Kidney Diseases. Many cases of it respond well to lifestyle changes, medications, surgery, or other treatments.

Even if your efforts to treat ED are unsuccessful, you and your partner can still enjoy physical intimacy and a satisfying sexual life. Learn some strategies to keep the spark in your relationship alive.

Communication is key

The most important tool for a satisfying sex life is communication with your partner, especially when you’re coping with ED or other challenges.

Talk openly about your desires and your fears. If you’re experiencing ED or low libido, your partner may worry that you no longer find them attractive. They may suspect they’re doing something wrong or undesirable. It’s important to reassure each other and remain supportive.

Don’t be afraid to ask for help. A good sex therapist can help you and your partner work through issues together and improve your sex life

Rediscover each other

Do you remember when you and your partner first started dating and every touch you shared was exciting? Do you remember what it was like to explore and discover each other’s likes and dislikes?

Try to relive that time together. Kiss and laugh and experiment. Take your mind off the clock and enjoy your time together. It’s OK if you need to do more touching and caressing to reach a state of arousal. You may even find that you love the extra foreplay and become more in tune with your partner than ever before.

Lose weight and exercise regularly

Obesity is a contributing factor for ED for many men. Losing excess weight and getting regular exercise may improve your sex life.

Research reported in the Journal of the American Medical Associationsuggests that regular exercise and a calorie-restricted diet can help treat ED among obese men. Regular exercise can also improve your cardiovascular health, muscular strength, and overall well-being. This can help support a healthy sex life.

Some types of exercise may be especially useful. Scientists in the journal Sexual Medicine report that pelvic floor exercises can help treat ED. These “Kegel exercises” can also help treat urinary and bowel incontinence or “dribbling.”

Don’t give up

For most people, physical intimacy is an important part of a happy and satisfying relationship. It’s possible to have a fulfilling sexual relationship even if you can’t maintain an erection.

In some cases, your doctor may prescribe medications or other treatments to treat ED. You may have underlying health conditions that need to be addressed. For example, ED can be an early warning sign of heart disease.

For a truly satisfying and sustainable sex life, it’s important to take care of your overall health and practice good communication with your partner. Adjust your sexual expectations, adopt healthy habits, and find creative ways to satisfy each other’s needs.

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