How Aging Affects Erectile Function and What to Do

Aging is an inescapable reality—you’re going to get older whether you like it or not. Wrinkles, gray hair, an extra pound or two, and sluggish morning rises definitely are all part of this process. However, what surprises many men is how age affects them sexually. Indeed, erectile function does become more prevalent as you age, but while your confidence—and potentially or possibly even your enjoyment—may take a hit, it is not the end of the world, nor the end of intimacy. If you know why this is occurring and the biology, men can take appropriate action.

The Body’s Normal Alteration

Erections act like a relay team, requiring blood vessels, nerves, hormones and the brain to work together as a single unit. As we age as men, these components don’t have things go as effortlessly as they used to. Blood vessels will have already begun to become stiffer, reducing blood flow. Nerves may not respond as quickly. Hormone levels, especially testosterone, will be lower. All of these cumulative shifts may result in stressed men, and erections will certainly be less predictable compared to their younger counterparts.

How Lifestyle Plays a Part?

Here’s where things get interesting. Not all changes are “just aging.” Some are the result of lifestyle habits that have developed over time. Diets filled with junk food, no regular exercise, smoking or drinking alcohol, all make problems related to erectile function worse, and some are impacted by other chronic health conditions such as high blood pressure, diabetes or heart disease. Good news – lifestyle changes can help to mitigate, if not reverse, some of the damage!

The Psychology of it All

Sexual health is not only physical; it is emotional as well. Some older men may develop anxiety about their performance or feel they are less appealing as they get older. They may become so anxious about their ability to achieve an erection, this stress and anxiety can interfere with their ability to get an erection, creating unnecessary stress and further disappointment. The most important thing, however, is understanding that the mind and body are interconnected.

So, Now What?

Aging has its challenges but that doesn’t have to mean the end of intimacy. Here are four practical steps our male readers can take:

• Stay active: Regular exercise will promote better circulation in the body and may increase confidence.
• Eat smarter: Heart-healthy foods may also improve erections.
• Talk about it: Discussing with a partner will relieve some stress and increase intimacy; discussing with a skilled health care professional will improve intimacy levels.
• Seek Professional Help: The doctor may help or have treatment options, including medications or treatments.

Most importantly, men do not have to do this alone. Men can also find trusted resources like www.medypharma.com, which has tips, tricks, and ways in which men can manage erectile function related to age. Help is out there, and asking for help is the first step in taking back control.

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