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Hcg Phase 2 Recipes

Hcg Phase 2 Recipes


Part of the miracle of the HCG Diet is how simple it is. The entire diet can be divided into three simple phases.


Days 1-2: For the first two days, begin taking the HCG drops three times a day (before breakfast, lunch and dinner). Do not eat or drink anything 15 minutes before or after taking HCG drops. Using the oral syringe provided with your HCG package, drop 0.38 ml of HCG under your tongue and hold for at least 15 seconds before swallowing. (The oral syringe provided by will actually have 0.38 ml measured out and marked with a line.)

The next 48 hours is all about eating full portion servings of high fat foods. This may include: eggs, avocados, butter, yogurt, dairy, nuts, seeds, etc. If you have any cravings for high fat food, now is the time to get them out of your system. Fill up on anything with high fat content!

Two days of fat loading may seem like an unnecessary step, but it’s actually quite crucial. The fat loading phase stocks normal fat cells and prepares the body to burn abnormal fat, resulting in fast weight loss. Don’t skip these two days!


Days 3-23 (26 day kit), Days 3-37 (40 Day kit) or Days 3-13 (Mini kit): After you’ve sufficiently stuffed yourself with high fat foods, it’s time to move on to a much healthier and thinner life style. By now, you’ve probably realized how well the HCG serves as an appetite suppressant (in fact, many people talk about how hard it is to load up on fat when they don’t feel hungry). Cutting calories should be something you look forward to!

As Phase 2 begins, continue taking the HCG drops three times per day. It’s also time to begin the 500 calorie diet explained in depth on page 7. The length of this phase will vary based on how much weight you want to lose and which diet kit you’re using.

Days 24-26 (26 Day kit), Days 38-40 (40 Day kit) or Days 14-16 (Mini kit): During the last three days of the HCG Diet, you will continue the 500 calorie diet protocol, but stop taking the drops. It will take up to three days for the HCG to pass out of your system. The next step, the Maintenance Phase, is a very important step to maintaining your new weight!


By this phase of the HCG Diet, you’ve learned how simple it is to eat healthy foods without relying on excess fat and sugar for flavor. The purpose of the maintenance phase is to train your body to remain at its new weight and prepare for the reintroduction of starches into your diet. During this phase, you should only be consuming a maximum of 1500 calories per day. You will typically eat breakfast