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Hcg Diet Plan

Hcg Diet Plan

What is the hCG diet?

Human chorionic gonadotropin, or hCG, is a hormone produced during pregnancy to help the baby grow. While it has been used for different purposes in the medical community for decades, it has recently become the centerpiece of the hCG fad diet that uses hCG drops, injections, or pills to suppress appetite and cause weight loss. Here's what you need to know about the hCG diet plan:

What is the hCG Diet Plan: Nutshell Version

The HCG diet is a medically supervised Very Low Calorie Diet (VLCD) between 500-800 calories per day, done for 3-6 weeks at a time, with a very specific food list & layout of meals while taking the hCG hormone in certain dosages. It has 3 phases:

1. Loading Phase (P1) 2-3 days, eat high-fat, high-calorie foods while taking hCG.

2. Phase 2 (P2) Weight Loss phase w/ the very low calorie diet; take hCG daily.

3. Phase 3 (P3) stabilize your weight loss phase by eating low carb for 3 weeks, no hCG is taken during this time.

Additional rounds of these phases can be done until your desired goal weight is reached.

If you are new to the hCG Diet- ie. you just heard about it and want to know what it is, if it works for weight loss, how to know if it’s right for you, this is the best place to start.  I think it’s imperative to first learn about the hCG Diet protocol before deciding to buy hcg injections or RX hCG Drops.

Sticking To The HCG Diet Meal Plan

How you consume these foods daily is why meal planning really helps. You’ll already know what you’re eating when, so you can look forward to your favorite meal, and you don’t need to worry about what you can eat later. Most users of the protocol find it best to have two small meals a day at lunch and dinner, and only drinking coffee or tea at breakfast.

Still, other people find they have better success by spreading their meals out and eating breakfast and dinner, or dividing up their meals and by eating lunch and having a fruit serving at breakfast time. A lunchtime option is especially important to some dieters who may feel pressured to go out to lunch with their coworkers, or don’t want to talk about their lack of lunch with friends.

One of the most important things to keep in mind when following the HCG diet is that you should never combine two of any one category together in the same meal, that means you should not eat your apple and orange at lunch, while having cabbage and celery for dinner. My free Top 7 HCG Diet Recipes takes all of this into account so I highly recommend you check that to make sure you're on the right track.

A Typical HCG Diet Menu:

While you are making your way through the HCG diet phase 2, you’ll find that changing up your daily meals and snacks alleviates the boredom you can sometimes feel when you eat the same thing each day. While a small, grilled chicken breast is easy to make and refrigerate for the week, it might not seem appetizing four days later.

Additional Permitted HCG Diet Foods

In addition to the regular lunch and dinner foods, the HCG meal plan allows you to use the juice of a single lemon each day. While you are cooking, you can use almost any type of spice, garlic, and vinegar, but you may not use butter, oil, or any type of dressing. The diet permits you to drink water, coffee, and tea in any quantity throughout the day. As a guide, you should aim for approximately two liters of fluid each day.