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Hcg Diet Menu

Hcg Diet Menu

HCG Diet Plan Food List & Meal Plan Menu Guide

 Trying to stick to a strict diet can be hard right? I know it is for me!

In this article I'm going to show you how you can create a super healthy meal plan that is tasty and easy to stick to!

In order to be successful on the HCG weight loss protocol, not only is it important to follow the guidelines set forth by Dr. Simeon, but it is imperative that you follow and maintain a very low calorie diet, consuming no more than 500 calories a day. More importantly though is how those 500 calories are made up. While most of us eat more than 500 calories in just one sitting at our favorite restaurant, the HCG diet is very specific in just how to spread those calories out through your day.

While the list of HCG approved foods may seem short, it is compiled carefully so your body can easily lose weight and you can plan your meals easily. Some of the most successful dieters will tell contribute their success to meal planning and finding recipes that change things up, meaning they don’t get bored with their food choices.

What’s on the HCG Phase 2 Food List?

Before we go through the list of food you are allowed to eat during the diet, it’s important to take your own dietary needs into account. If you are diabetic, or have food allergies, you and your doctor will need to come up with a complementary diet plan that is tailored to your specific needs. If there are foods on the list that you just don’t like to eat, you cannot replace it with a food you like, unless it is also on the list.

To ensure you are eating the correct amount you may want to invest in a small kitchen scale, especially for your protein. If possible, your proteins should be organic, and look for grass-fed red meats. For all other approved foods, they should be organic as well, and most of your fruits and vegetables can be found at your local farmers market.

How Do You Complete The HCG 500 Calorie Diet?

The HCG diet is a very specifically laid out diet plan with a few phases to ensure you lose the large amount of weight in a very short time period. The diet is laid out into four different phases, each with it’s own rules and foods that can be eaten. The most important part of the diet is taking your daily amount of HCG. This amount can be different based on a few different factors, including your weight and BMI, but it must be taken daily during the first two phases.

The HCG can be taken in a few different ways, but injections and drops are the most popular. Injections are by prescription only, while drops can be found in prescription and homeopathic varieties. There are quite a few reviews on different companies you can order from, so be sure you do your research.

Fruits Have Been AddedIn Dr. Simeon’s original 500-calorie diet protocol, fruits were very limited. There was just not very much variety. However, with new research that has emerged, the options for dieters have also increased. Fruit is healthy and adequately satisfies the sweet tooth of many individuals which makes their entire dieting experience more tolerable.

Fruits have been added to the hCG 800 calorie diet plan menu such as the following:

  • All berries
  • Grapefruit
  • Limes   
  • Cantaloupe
  • Oranges
  • Peaches
  • Lemons
  • Plums
  • Pears
  • Apples

A 16-Week Diet for Better Results

Unlike Dr. Simeon’s original hCG diet that called for the dieter to stay on the diet for only 40 days, the contemporary hCG 800 calorie diet plan menu allows you to continue dieting for up to 16 weeks so you will achieve even greater weight loss. The plan is believed to even further assist your metabolism in adjusting so you not only lose the weight but keep it off.

Everything evolves and the hCG diet menu is no different. Modern research has allowed the food choices and calorie levels to increase to create an even more doable and successful dietary protocol than ever before

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