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Hair Loss Suppliments

Hair Loss Suppliments

What Causes Hair Loss?

Before we jump into solutions, it’s important to address what causes hair loss in the first place, so you can pinpoint how to treat it.

Hair loss is primarily a result of genetics, and has to do with changes in your hormone levels. For women, menopause results in an inevitable decrease of estrogen and an increase of testosterone and its more potent offshoot, dihydrotestosterone (DHT). Testosterone and DHT are the main culprits of what is called male pattern hair loss, in both men and women.

Other causes of hair loss include health issues, such as thyroid problems, reactions to medical treatments such as chemotherapy, the side effects of medications (including steroids), serious illness, auto-immune disorders, alopecia, pregnancy, unusually high levels of stress, and malnutrition. If you suspect your hair loss may be due to health-related issues, it’s critical to consult with your physician for proper diagnosis and treatment.

Other typical culprits are over-bleaching hair, thermal straightening, perming, or wearing heavy hair extensions that damage hair to the point where it literally starts to fall out. If any of these sound familiar, then the primary thing you need to do is stop this type of assault on your hair. That may be all it takes to get your hair to come back.

Telogen effluvium, Natural Hair Loss and Vitamins

Hair loss caused by bad diet is telogen effluvium, a temporary hair loss condition that causes hairs that are usually in the anagen (growing) stage to be prematurely pushed into the telogen (resting) phase of the hair growth cycle, triggering those hairs to fall out. Telogen effluvium can be treated over several months. Treat hair loss naturally by eating more vitamins and supplements, and minerals for hair loss, such as Vitamin C, Biotin, Niacin, Iron and Zinc. If you cannot get these nutrients in the foods you eat, try vitamins for hair growth like Viviscal hair growth supplements.

Biotin for hair loss

Biotin, also known as B7 or H, is a water-soluble vitamin for hair loss. Biotin has been shown to promote hair growth, thicken the hair strand, and prevent hair loss. If your diet lacks B vitamins like Biotin, it may result in hair loss and you should take vitamins for hair growth or a hair growth supplement like Viviscal to nourish thinning hair with B vitamins and other essential nutrients for healthy hair growth.

When can supplements help?

In both men and women is hair loss is caused by a combination of genetic and hormonal factors. It can also be a side effect of medication (such as steroids), medical treatment (such as chemotherapy), due to pregnancy, or illness (such as stress, auto-immune disorders, thyroid problems).

If your hair loss is a result of health-related issues, you should visit your doctor to treat the medical condition first. Once the health issue is under control, your hair should return to normal.

If your hair loss is a result of poor diet or a nutritional deficiency, hair growth supplements may help. A well balanced diet will help you maintain overall health. However, if you don’t have a specific vitamin deficiency, there is no evidence to show that extra vitamins or supplements will help your hair to grow.


We’ll discuss the five most important vitamins for hair growth later in the article, but key vitamins and minerals include vitamins A, B12, H, C, E, D, as well as minerals and proteins such as folic acid, niacin, iron, zinc, magnesium, calcium, omega-3 fatty acids, thiamin, riboflavin, and a few others.

Vitamin H, better known as biotin, is an essential ingredient in hair growth supplements.