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Erectile Dysfunction Natural Cures

erectile dysfunction natural cures

What is erectile dysfunction?

Erectile dysfunction (ED) is commonly called impotence. It’s a condition in which a man can’t achieve or maintain an erection during sexual performance. Symptoms may also include reduced sexual desire or libido. Your doctor is likely to diagnose you with ED if the condition lasts for more than a few weeks or months. ED affects as many as 30 million men in the United States.

Standard ED treatments include prescription medications, vacuum pumps, implants, and surgery, but many men prefer natural options. Research has found that some natural options can improve ED symptoms. Read on to learn about natural options that have research to back them up.

How Common Is Erectile Dysfunction?

It may actually be more common than you think.

We will get into the numbers in a little, but I think it’s fair to say that erectile dysfunction is a very common condition that affects millions of men. And it particularly becomes prevalent as men get older.

There are a plethora of surveys and studies that investigate the prevalence of ED.

By looking at the set of these studies and surveys, we can get a pretty decent estimate of how common erectile dysfunction is around the world.

However, there is one potential problem with this information:

A considerable amount of it is in the form of self-reported surveys. Meaning, it is filled out by the men who takes the surveys.

Natural remedies

The most common natural remedies for ED include those derived from plants and herbs, which some cultures have used for many years. Although there have been very few studies conducted on the safety of these natural remedies, some of them have been found to have side effects that vary from mild to severe.

Some natural remedies include:

L-arginine: Some evidence suggests high doses of L-arginine improve erectile dysfunction by helping blood vessels to open wider, which improves blood flow to the penis. Side effects are generally considered mild but may include cramps, diarrhea, and nausea. L-arginine should not be taken with Viagra, a prescription drug that treats ED.

Can you fix erectile dysfunction permanently?

For some people it is possible for their erectile dysfunction symptoms to end permanently, but this depends on what the causes are. Even if you can’t solve your erection problems permanently, you can still find a solution you can use regularly.

Long-term solutions to erectile dysfunction include:

Exercise or lifestyle changes (31-40% of people find these work for them) – if you stick to regular exercises for erectile dysfunction, or you follow through on healthier lifestyle choices, then you may find your erection problems don’t come back. On top of that, you might see some other general health benefits.

Counselling or sex therapy (58% of people find this works for them) –mind-related causes of erectile dysfunction can affect anyone. They are more likely if you experience erectile dysfunction at a younger age. Talking to a counsellor or therapist can help some people overcome erectile dysfunction related to these problems, possibly for good. They can also help you if your erectile dysfunction is causing you stress, as this can make matters worse.

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