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Erectile Dysfunction In 20S Treatment

erectile dysfunction in 20s treatment

What is erectile dysfunction?

An erection involves the brain, nerves, hormones, muscles, and circulatory system. These systems work together to fill the erectile tissue in the penis with blood. A man with erectile dysfunction (ED) has trouble getting or maintaining an erection for sexual intercourse. Some men with ED are completely unable to get an erection. Others have trouble maintaining an erection for more than a short time.

There are many possible causes of ED, and many of them are treatable. Read on to learn more about ED’s causes and how it’s treated.

How prevalent is ED?

ED is more prevalent among older men, but it also affects younger men in large numbers. The University of Wisconsin reports an approximate correlation between the percentage of men affected by mild and moderate ED and their decade in life. For example, approximately 50 percent of men in their 50s and 60 percent of men in their 60s have mild ED.

You may feel embarrassed to discuss ED with your healthcare provider. However, having an honest conversation is worth it, as facing the problem head-on can lead to a proper diagnosis and treatment.

Psychological causes of erectile dysfunction

The brain plays a key role in triggering the series of physical events that cause an erection, starting with feelings of sexual excitement. A number of things can interfere with sexual feelings and cause or worsen erectile dysfunction. These include:

  • Depression, anxiety or other mental health conditions
  • Stress
  • Relationship problems due to stress, poor communication or other concerns

Prevention

The best way to prevent erectile dysfunction is to make healthy lifestyle choices and to manage any existing health conditions. For example:

  • Work with your doctor to manage diabetes, heart disease or other chronic health conditions.
  • See your doctor for regular checkups and medical screening tests.
  • Stop smoking, limit or avoid alcohol, and don't use illegal drugs.
  • Exercise regularly.
  • Take steps to reduce stress.
  • Get help for anxiety, depression or other mental health concerns.

Treatments for ED

Treating the cause of ED may help resolve the problem. Lifestyle changes make a positive difference for some men. Others benefit from medications, counseling, or other treatments. Ignoring ED isn’t wise, particularly because it can be a sign of other health problems.

Healthy lifestyle changes

Healthier eating, getting more exercise, and losing weight may help minimize the problems posed by ED. 

Communication with your partner is essential. Performance anxiety can compound other causes of ED. A therapist or other mental health professional may be able to help you. Treating depression, for example, may help resolve ED and bring about additional benefits as well.

Medications

Oral phosphodiesterase-5 (PDE5) inhibitors can help treat ED. These medications are recommended before more invasive treatments are considered. PDE5 is an enzyme that can interfere with the action of nitric oxide (NO). NO helps open the blood vessels in the penis to increase blood flow and produce an erection.

Three of the most widely used ED medications are:

  • sildenafil (Viagra)
  • tadalafil (Cialis)
  • vardenafil (Levitra)

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