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Erectile Dysfunction Home Remedy

erectile dysfunction home remedy

Introduction

Diet, lifestyle, and home remedies may help prevent or treat erectile dysfunction (ED).

If you want to avoid medications, devices, or surgery, there are other, more natural ways to help erectile dysfunction.

Raising your activity level and changing what you eat may make a difference. Some men also try alternative or at-home therapies for their ED.

It’s important to discuss your plans with your doctor before you try a natural or alternative approach.

Diet and Foods Related to Reduced Risks for ED

Researchers who took part in the Massachusetts Male Aging Study found that what you eat could reduce your chances of ED.

The following foods were linked to a lower risk:

  • Fruits
  • Vegetables
  • Whole grains
  • Fish

Other research has suggested that specific foods like dark chocolate, pistachios, watermelon, pink grapefruit, and tomatoes may help symptoms.

Also, men who have a chronic vitamin B12 deficiency and eat more processed meats and refined grains are more likely to develop ED.

Natural remedies

The most common natural remedies for ED include those derived from plants and herbs, which some cultures have used for many years. Although there have been very few studies conducted on the safety of these natural remedies, some of them have been found to have side effects that vary from mild to severe.

L-arginine: Some evidence suggests high doses of L-arginine improve erectile dysfunction by helping blood vessels to open wider, which improves blood flow to the penis. Side effects are generally considered mild but may include cramps, diarrhea, and nausea. L-arginine should not be taken with Viagra, a prescription drug that treats ED.

Propionyl-L-carnitine: Some studies show that propionyl-L-carnitine, when combined with Viagra, could improve erectile function better than when taking Viagra alone. Propionyl-L-carnitine is generally considered safe when used under supervision of a doctor.

Dehydroepiandrosterone (DHEA): There is some evidence that suggests that DHEA increases libido in women and has a positive effect on men with ED. DHEA appears to be safe at low doses, however, it may cause acne in some cases.

Ginkgo: Ginkgo may increase blood flow to the penis, which could improve sexual desire and ED. However, this supplement might increase the risk of bleeding. People who are taking blood thinners or who have a bleeding disorder should speak to their doctor before taking gingko.

Ginseng: There are several types of ginseng available. Many of them have been shown to have a positive effect on ED. Some forms of ginseng may have negative side effects including insomnia.

Yohimbine: The main component of an African tree bark, yohimbine is probably one of the most problematic of all natural remedies for ED. Some research suggests that yohimbine can improve a type of sexual dysfunction that is linked with a drug used to treat depression. However, studies have linked yohimbine to a number of side effects, which can include anxiety, increased blood pressure, and a fast, irregular heartbeat. Like all natural remedies, yohimbine should only be used after advice and under supervision from a doctor.

Horny goat weed (epimedium): Supposedly, there are substances in the leaves of this herb that improve sexual performance. Epimedium has not been studied in people, and there are some suggestions that it might affect heart function.

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