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Erectile Dysfunction Help

erectile dysfunction help

Lifestyle changes

In many cases, changes to your lifestyle and diet can help ease ED symptoms. Lifestyle changes that could help improve your sexual function include exercising and losing weight. They also include stopping smoking and curbing your alcohol intake.

Your diet can also affect your sexual performance. For information on which foods might benefit you, such as cocoa and pistachios, check out this article on diet and ED.

Lifestyle and home remedies

For many men, erectile dysfunction is caused or worsened by lifestyle choices. Here are some steps that might help:

If you smoke, quit. If you have trouble quitting, get help. Try nicotine replacement, such as over-the-counter gum or lozenges, or ask your doctor about a prescription medication that can help you quit.

Lose excess pounds. Being overweight can cause — or worsen — erectile dysfunction.

Include physical activity in your daily routine. Exercise can help with underlying conditions that play a part in erectile dysfunction in a number of ways, including reducing stress, helping you lose weight and increasing blood flow.

Get treatment for alcohol or drug problems. Drinking too much or taking certain illegal drugs can worsen erectile dysfunction directly or by causing long-term health problems.

Work through relationship issues. Consider couples counseling if you're having trouble improving communication with your partner or working through problems on your own

Alternative therapies and medications

Currently, there are few studies available to suggest the effectiveness of complementary and alternative therapies and medications. One study compared database samples of different alternative therapies and medications including acupuncture, ginseng, maca, and yohimbine.

The study indicated that there is some evidence to suggest that ginseng and yohimbine may offer some benefits to ED. However, insufficient evidence exists to prove either acupuncture or maca have a positive impact on ED.

Placebo effect?

There have been some studies to suggest that a placebo effect that improves ED may work for some men. One study found that men taking an oral placebo pill showed as much improvement in ED symptoms as men who took actual medication to improve ED. Conversely, men who were given therapeutic suggestions to improve ED did not see signs of symptom improvement.

Other types of exercise that can help

Aerobic exercise can also benefit people with ED.

People who practiced an aerobic exercise four times a week saw the best results, according to the authors of a 2018 systematic review.

Each exercise session should be of moderate or high intensity and last a minimum of 40 minutes.

Some examples of aerobic exercises include:

  • cycling
  • spin classes
  • boxing
  • rowing
  • running
  • skipping

A person should keep up their aerobic exercise routine for at least 6 months.

Exercise is essential for maintaining the health of the blood vessels and the heart. Also, people with cardiovascular disease have an increased risk of ED.

Takeaway

A person with ED will often see improvement after making lifestyle changes. These should also reduce the need for medication and benefit overall health in the long term.

Adjusting the diet and performing exercises, particularly those that target the pelvic floor muscles, can help to reduce or eliminate ED.

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