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Can Lack Of Sleep Cause Erectile Dysfunction

can lack of sleep cause erectile dysfunction

Lack of sleep lowers testosterone levels, kills your libido.

Testosterone plays a key role in a person's sex drive (especially men), which is why not getting enough sleep can have profoundly negative effects on the libido, considering it lowers testosterone. For example, a 2011 study put out by the Journal of American Medical Association (JAMA), found that after one week of sleep deprivation (less than 5 hours of sleep a night), young men had 15 percent less testosterone than normal—which is by no means insignificant. According to researchers that's the amount of testosterone loss that occurs with 10 to 15 years of aging. As expected, the low testosterone levels resulted in a reduced libido.

Similarly, a comprehensive analysis of research found that sleep deprivation may also lower testosterone levels in women—although it's much harder to measure—which can lead to sexual dysfunction and a reduced sex drive as well.

Lack of sleep can negatively affect vaginal lubrication.

In the same University of Michigan study first mentioned, researchers found that women who, on average, got more sleep reported better genital arousal and vaginal lubrication versus women with lower average sleep duration. As many ladies know, vaginal lubrication is a key component to pleasurable, pain-free sex (wetter is definitely better). Word to the wise, if you're constantly missing out on zzz's invest in some lube.

Sleep loss causes men to misjudge women's sexual interest.

A lack of sleep can have a profound effect on the brain, especially in regards to the frontal lobe which influences risk-taking, decision-making, and moral reasoning. Specifically, a 2013 study published in SLEEP found that following just one night of sleep deprivation men greatly overestimated the sexual intent of women—i.e. they were more likely to think women wanted sex with them, when that was sooo not the case.

"Our findings here are similar to those from studies using alcohol, which similarly inhibits the frontal lobe," said Jennifer Peszka, associate professor of psychology at Hendrix College who led the study. "Sleep deprivation could have unexpected effects on perceptual experiences related to mating and dating that could lead people to engage in sexual decisions that they might otherwise not when they are well-rested."

Sleep apnea and testosterone

Scientists still don’t know why, exactly, men with obstructive sleep apnea have higher rates of ED. Sleep deprivation caused by sleep apnea may cause a man’s testosterone levels to dip. It may also restrict oxygen. Testosterone and oxygen are both important for healthy erections. Researchers have also suggested that stress and fatigue related to lack of sleep may make sexual problems worse.

Research has shown a link between dysfunction with the endocrine system and sleep disorders. Hormone overactivity between the brain and the adrenal gland may affect sleep function and cause wakefulness. A 2014 study also found that low testosterone levels can lead to poor sleep. However, there’s no evidence that obstructive sleep apnea impacts testosterone production.

How to deal with it?

If one experiences sleep deprivation, seeking medical help or discussing the matter with your partner and your doctor can switch things around. Men who have been treated for such cases have shown improvement in sleep patterns which have progressively enhanced sexual functions. Most men require at least 7-8 hours of sleep for testosterone to be produced; to maintain adequate sexual function it is important to get good quality sleep. Here are simple but offbeat tricks for a good night’s sleep that work!

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