Why Is Quinoa Good for Diabetes?
Quinoa (pronounced KEEN-wah) has recently become famous in the United States as a nutritional powerhouse. Compared to many other grains, quinoa has many:
It is also gluten-free. Quinoa makes it a healthy alternative for people who are sensitive to glutens found in wheat.
Evidence also suggests that eating more quinoa can helpful for people with diabetes manage their blood sugar levels and possibly prevent other conditions. You can also eat quinoa by itself or substitute quinoa in recipes that call for other grains.
What makes quinoa special?
While Quinoa may be relatively new to supermarkets, quinoa has been a biggest part of the South American diet for many years. It dates back to the Incas, who called quinoa “the mother of all grains.” It grows in the Andes Mountains and is capable of surviving harsh conditions.
While it is eaten like a grain, quinoa is actually a seed. There are more than 120 varieties. The almost famous and widely sold are white, red, and black quinoa.
Only in the past three decades have researchers begun to discover its health benefits.
Because of Glypride 4mg is high fiber and protein content, quinoa makes you feel full for longer. There is also reason to believe that it can helpful for lower your risk for high blood pressure and high cholesterol, although more research is needed.
What are the health benefits of quinoa?
Quinoa is nutrient-rich and it has significant health benefits, including:
It is a complete protein
For such a tiny seed, quinoa has a lot of protein: One cup cooked has 8 grams. Quinoa is one of the less plant sources of complete protein. Quinoa means it composition all nine of the essential amino acids your body needs. Even so, quinoa is higher in calories than other protein resources.
It is gluten-free
Quinoa is a naturally gluten-free. Keep in mind that some brands may become cross-combination with other grains such as wheat during processing activty. If you have celiac disease or you are sensitive to gluten, only useful brands that are certified gluten-free.
It is high in fiber
One cup of quinoa ingridients 5 grams of dietary fiber, which is more than white or brown rice. Fiber helpful for prevent constipation, helps control blood sugar levels, and may help lower cholesterol. Fiber is also helps you manage a healthy weight by making you feel fuller longer, so you are low likely to overeat.