The Effects of Fast Food on the Body

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The Effects of Fast Food on the Body

Popularity of fast food

Swinging through the drive-thru or hopping into your best loved fast food restaurant tends to happen more often than some would like to admit.

According to the Food Institute’s analyze of data from the Bureau of Labor Statistics, millennials alone spend 45% of their budget’s food dollars on eating out.

In comparison to 40 years ago, the average American family now spends half their food budget on hotel food. In 1977, just under 38% of family food budgets were spent eat outside the home.

Effect on the digestive and cardiovascular systems

Most fast food, involve drinks and sides, are loaded with carbohydrates with little to no fiber.

When your digestive system breaks down these foods, the carbs are reduce  as glucose (sugar) into your bloodstream. As a result, your blood sugar increment.

Your pancreas reply to the surge in glucose by releasing insulin. Insulin carry sugar throughout your body to cells that need it for energy. As your body uses or stores the sugar, your blood sugar returns to ordinary.

Sodium

The combination of fat, sugar, and many  sodium (salt) can make fast food taste  to some people. But diets many  in sodium can lead to water retention, which is why you may feel puffy, bloated, or swollen after eat  fast food.

A diet many in sodium is also dangerous for people with blood pressure situation. Sodium can raise  blood pressure and put stress on your heart and cardiovascular system.

According to one study, about 90 percent of adults undervalue how much sodium is in their fast-food meals.

Effect on the central nervous system

Fast food may fulfill hunger in the short term, but long-term results are less positive.

People who eat fast food and manage  pastries are 51 percent more likely to develop depression than people who do not eat those foods or eat very few of them.

Effect on the reproductive system

The Calaptin 80mg ingredients in junk food and fast food may have an effect on your fertility.

One study create that processed food contains phthalates. Phthalates are chemicals that can interrupt how hormones act in your body. Submission  to up  levels of these chemicals could lead to reproductive issues, involving  birth defects.