Lifestyle Changes To Improve Libido
Libido or sex drive that is mean to the desire to have sex; there are a number of causes to that can lead to low libido. There are a number of criteria by which you can improved your libido, some of them are:
Exercise: Exercise is one of the most and major weapons to treat low libido; make sure to do exercise on a regular basis as it helps in acheiving circulation of blood in the body. Do various type of exercises such as squats and push-ups to that improve your strength, stamina and endurance. It is known to increase production of sex hormones and endorphins in the body.
Limit Smoking: Smoking cigarettes and other tabacco products causes confusion in the body as it is known to be a vasoconstrictor. The blood vessels tend to narrow, thus leading to that cause damage in the arteries and veins of penile. The veins of the penis may be damaged and that leading to sexual problems.
Stress Reduction: You may be taken habits various techniques such as meditation, gym and yoga to help you in reduce stress levels in the body. Stress raises cortisol levels in the body which can disarrange your sex life.
Sleep: You need to sleep adequately and sleep sound as sleeping deficiency has been linked with erectile dysfunction. Sleep also revitalizes your body and releases beneficial hormones in the body.
Restrict Alcohol Consumption: It is important that you restrict alcohol consumption as alcohol in excess may lead to obesity and other related disorders. It may also lead to mental health problems such as anxiety which can impair sexual drive.
Cut Down on Coffee: Coffee is a known vasoconstrictor as it tends to narrow your blood vessels. It limits blood flow, thus may reduce your sex drive. Make sure you limit coffee intake to 1 or 2 cups of coffee to avoid the complications.
Diet: Include plenty of vegetables and fruits in your diet to get the necessary nutrients in your diet. Vegetables such as cabbage and broccoli contain antioxidants that protect your body against free radical damage. Include oily fish such as salmon that is rich in omega 3 fatty acids because they help in improving sexual drive.