How to Boost Your Relationship and Sex Life with Healthy Eating
Food and sex
Much of the lore surrounding the desire- and performance-enhancing effects of certain foods is anecdotal. But a good diet can help boost your libido and ensure your body is working well. A poor diet can lead to a host of health issues, which may negatively effect your sex life. For example, erectile dysfunction is often linked to obesity and diabetes, which can be caused by a poor diet.
Food is an important part of your everyday life and overall health. So it may not surprise you that your diet can affect your sex life. Changing your eating habits and behaviors may not be a cure-all for sexual issues, but it’s a good place to start.
The top three drinks that may have a very happy impact on your sex life:
You gotta love this tropical treat because pineapple juice has been known to improve the flavor of semen. So if you’re looking for a slightly sweeter experience when you “go downtown,” have your guy drink a glass of this bright beverage a couple of hours beforehand. Couples have reported that it cuts the bitter sourness of cum and helps make it more palatable. Interesting stuff.
Cranberries have long been praised for their natural aphrodisiac qualities, but the sexual benefits don’t stop there. These little ruby berries are full of vitamins C and A, which kamagra oral jelly help promote healthy sex glands and circulation for when your blood gets pumping with your partner. Moreover, cranberries are rich in antioxidants (which encourage vitality by taking down cell-damaging free radicals) and phytochemicals (which can be helpful in maintaining a healthy heart).
Or pretty much anything chocolate. Or milky for that matter. Chocolate is one of the world’s most sensual foods, and the dark version has nutrients like antioxidants to keep your body at its best. And milk is full of protein and energy to keep you going strong for the long haul. It’s refreshing and packed with nourishing vitamins and minerals, plus it isn’t acidic, so it can balance out any spicy food (and resulting heartburn) from earlier.
Many diet-related health conditions can negatively impact your sex life, as well as your overall health and quality of life. Take steps to prevent and treat diet-related conditions, such as obesity, high blood pressure, and high cholesterol.
Obesity has been linked to lower fertility. Being overweight or obese may also damage your self-esteem, which can affect your libido and desire to be intimate.
To lose excess weight, burn more calories than you consume. Fildena Eat healthy portion sizes and limit foods that are high in fat and added sugars. Getting regular exercise is also important.
High blood pressure
Eating too much sodium can increase your blood pressure and limit your blood flow. This can lead to erectile dysfunction in men and reduce blood flow to the vagina in women. Certain blood pressure medications can also cause undesired sexual side effects.
To help maintain healthy blood pressure, follow a well-balanced diet, don’t eat too much sodium, and include potassium-rich foods daily. If you think you’re experiencing negative side effects from blood pressure medication, talk to your doctor. An alternative medication may be available.
A diet high in saturated or trans fats can increase your “bad” LDL cholesterol. Too much LDL cholesterol can lead to a buildup of plaque in your arteries, which can limit blood flow and contribute to atherosclerosis. Atherosclerosis is the underlying cause of most heart disease. It can also contribute to erectile dysfunction.
To help maintain healthy blood cholesterol levels, eat a well-balanced diet that’s rich in fiber and low in saturated and trans fats. Include foods that are rich in omega-3 fatty acids.