Do you know what’s worse than erectile dysfunction?

We have an answer for that.

It’s when you want to fight the social humiliation, but you either have Trypophobia (fear of injection and medical procedures) or fear to consume any medication?

We call it worst because you want to fight impotence, but your fear of medication doesn’t let you overpower the issue.

But who says that it’s the end of the road for you? Who confirms that you can’t enhance your sex life once again?

Your fear is not the roadblock, but a doorway for experimenting and scrutinizing the effectivity of alternative methods like natural remedies.

Before we inspect important foods for sparking your sexual life, let’s understand what causes erectile dysfunction.


Penis needs blood influx in the nerves. If blood vessels are blocked or anomalies occur, the inadequate flow of blood in the penis causes erectile dysfunction.

Let’s check the power of six natural remedies which may better the non-erectile conditions.

Leafy vegetables

It’s magical how verdant plants feature as a treatment for almost all the diseases.

But that’s the power of nature. Nature comes best to you in a raw form.

Raw leafy vegetables like spinach, Arugula, cabbage, bok choy, and kale may project a substantial impact on ED and low libido.

Green vegetables have huge magnesium content.

Magnesium is known to regulate the speed of the heartbeat and maintain the nerve.

It improves the blood influx or the flow by dilating (widening) the blood vessels.

Pistachio Nuts

Tiny in size, massive for effectivity.

Pistachio nuts have three important content: arginine, antioxidant, and phytosterol content.

Arginine is an amino acid which body breaks down into Nitric Oxide (NO).

Akin to magnesium, NO is a vasodilator which dilates the blood vessels and perks up the blood flow in the penis.

Bad cholesterol, sometimes create ED.

It creates plaque in the blood vessels which limits the blood flow.

Phytosterol in pistachio has shown real potency in lowering the cholesterol which indirectly opens the blood gates in the arteries.

Salmon, fatty fish, and seafood

Seafood like Salmon and fish oil contain an omega-3 fatty acid.

Omega-3 elevates the volume of nitric oxide in the body.

Nitric oxide relaxes the muscles around the blood vessels leaving space for the blood vessels to dilate.

The dilated vessels in the genital automatically push more blood bettering the ED.

Citrus flavonoids

Citrus fruits like lemon, orange, pomelo, grapes, etc. are power packed with antioxidants.

Generally, in an ED case, free radicals in the nerve destroy nitric oxide which is responsible for the erection.

Antioxidant citrus attacks the free radicals which open the room of growth for nitric oxide.

As the magnitude of nitric oxide expands, blood pressure reduces, and blood flow smoothens.

Lycopene-rich substances

Watermelon, Pink Grapefruit, Tomatoes, etc. have high lycopene content.

It’s a phytochemical which prevents the hardening of the arteries.

It’s a natural antioxidant which may make old blood vessels look very young.

In reflex to the young blood vessels, the penis may receive higher blood flow, thus, prolonging the erection.

Citrulline rich food

Onions, Garlic, Legumes, Dark chocolates, etc. are have affluent citrulline to gratify your sexual needs.

Citrulline boosts nitric oxide.

We know that nitric oxide relaxes the blood vessels and creates more space for blood displacement.

Our body also converts Citrulline amino acid into L-Arginine amino acid— the acid used for the same enhancement of NO in the blood.

You can achieve a lot with these natural therapies, all you have to do is keep patience.

If nature gives you the disease, it also gives you the methods to overbear it— keep searching for it, it must be just around you. So, did you introduce these foods to your lifestyle?

If you are unwilling to opt for natural remedies, go for sildenafil tablet— the tablet to answer your impotence in a few minutes.