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Apple Day Hcg

Apple Day Hcg

About apple day hcg

If you experience a plateau during your HCG diet you may start to feel worried that you won’t be able to meet your weight loss goal, but many dieters plateau at some point. While there are a few HCG plateau busters out there, the most common are steak and apple days. An HCG diet apple day can be what you need to overcome the hurdle, but you do need to make sure you are mentally ready to take one on.

Your HCG diet outlines everything you are allowed to eat and drink during the diet, so if you are not following protocol, an apple day won’t help you as much as you’d like it to. Learn more about the protocol here and now let’s break down the infamous apple day to get you back on track with your diet and continuing your weight loss.

Apple Day on HCG Diet:

If you have embarked on the HCG diet, you may have come across something referred to as “Apple days”. The basic premise of the apple day, is that from noon on one day, until noon the following day, a person will consume up to six apples and nothing else. Water may still be consumer, however, it is recommended to limit intake as much as possible, drinking only when physically thirsty. The apple day protocol serves a couple of primary purposes. According to Dr. Simeons, the main reason for performing an apple day is to flush an excess water from the body and break through any weight plateaus that a person may be experiencing.

When should you do an apple day?

According to Dr. Simeons, it is recommended to only perform an apple day when your weight has been stalled for at least four days. Many people will also perform an apple day in order to compensate for a “cheat” day where they may have strayed from the HCG diet protocol. Dr. Simeons also notes that apple days should not be done on days where you are skipping an injection of HCG, for example, during menstruation or when following the 40 day HCG plan. Although many women may experience weight stalls or even gain during the days preceding the start of their menstrual cycle, it is not recommended to perform an apple day. This normal fluctuation in weight will correct itself naturally.

What is an apple day on the HCG diet plan? Why apples of all the fruits?

Well, in the duration of the HCG diet program you can have a plateau or a stall, which is 5 days without any drop in weight.. According to Dr. A.T.W. Simeons, the creator of the famous HCG diet program, the plateau of the said diet plan usually last for 4-6 days.

In this phase, a stall or a halt of the weight lose process neither decreases nor increases. One reason of this is because the person did not maintain the very low calorie diet or have eaten low than suggested low calorie diet. Eventually, the body will go to starvation mode. That’s why; people who undergo in the HCG diet should maintain the low calorie diet, no more, no less a day.

To break the stall of the plateau phase, the Apple Day technique was introduced. When people on diet, experience plateau, he or she should start his or her apple day. The Apple day starts from lunchtime to the next lunchtime the next day. During this time duration, the person should take and eat 6 big apples. He or she is instructed that whenever he feels like he wants to eat, or feel the appetite to eat, he or she should eat one apple. But, only until 6 apples he or she should consume. They are also instructed that aside from water, apple is the one and only food they can at.

Before considering an Apple Day

Before considering an Apple Day to correct a stall, it is important to also look into what is causing your stall.  First, consider your hydration: are you drinking enough water?  This is the #1 culprit when it comes to an Hcg Diet stall and an easy fix can be simply increasing water intake.

It is permissible to break up the plateau by having an “apple day” once you have checked a few other factors.  First, are you drinking enough water?  It is extremely important that your body has enough water to function correctly and especially while on a weight loss plan.  Dehydration can easily stall your weight loss.  A second thing to consider is the quality of your hcg.  If your hcg hormone was mixed more than 4 weeks prior, the potency can decrease.

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