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Anxiety Erectile Dysfunction

Anxiety Erectile Dysfunction

What is the link between performance anxiety and ED?

Performance anxiety and ED may be linked in several ways. Stress and anxiety about performing sexually or pleasing a partner can cause sexual dysfunction in both men and women.

When these personal sexual expectations are not met, it may lead to a downward spiral of feeling unworthy or incapable.

In men, these feelings of inadequacy and low self-esteem may turn into physical symptoms, such as ED.

Research notes that there is a clear link between a man's state of mind and his ability to perform sexually.

Causes of performance anxiety

Performance anxiety is typically caused by negative thoughts about one's ability to perform well during sexual activity. This may include feelings of sexual inadequacy or the inability to please a partner.

These feelings may be influenced by body image, penis size, or by perceptions about manliness or a man's role. More generalized negative thoughts about one's life may also contribute to performance anxiety.

Dealing with stress at work, in the family, or with money may also influence a man's mental state and contribute to performance anxiety.

Stress, anxiety, and erectile dysfunction

Erectile dysfunction (ED) is a common condition that affects about 18 million American men over the age of 20. Some suggest the actual number is closer to 30 million, which may be due to low reporting.

As you age, your risk for ED increases. But having trouble maintaining an erection isn’t always related to age. Many men will experience ED at some point. The good news is that the cause of your ED can usually be identified, and ED will often go away with treatment.

The causes of ED can be both psychological and physical. The success of treatment for physical causes depends on your condition. Studies show that psychological factors are the most common cause of ED. Psychological causes, like emotional and environmental factors, are usually curable. This includes stress and anxiety.

Increased stress and anxiety can also increase your risk for other conditions that may cause ED, such as:

  • heart disease
  • high blood pressure
  • high cholesterol levels
  • obesity
  • excessive alcohol consumption

Read on to learn how stress and anxiety cause ED, how to manage your stress and anxiety levels, and how to prevent ED.

Key takeaways

  • Looking after your personal health in general is a really good way of avoiding erectile dysfunction
  • Diabetes is a major cause of erectile dysfunction so avoiding that can help in avoiding erectile dysfunction too
  • In young men especially, managing (performance) anxiety can help to avoid erectile dysfunction
  • Pelvic floor exercise can strengthen the muscles around your penis and help you avoid erectile dysfunction
  • Communicating with your partner can help your attitude towards erections and your mood and relationships generally

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